P90X2 Calendar.pdf

P90X2_Worksheets.pdf

• 1 - How To Bring It Again
• 2 - X2 Core
• 3 - 3-Plyocide
• 4 - X2 Recovery + Mobility
• 5 - X2 Total Body and AB Ripper
• 6 - X2-Yoga
• 7 - X2- Balance and Power
• 8 - X2 Chest + Back + Balance
• 9 - X2 Shoulders and Arms
• 10 - X2 Base and Back
• 11 - X2 PAP Lower
• 12 - PAP Upper
• 13 - X2 Ab Ripper
• 14 - V Sculpt and X2 Ab Ripper
• 14 - V Sculpt
• 15 - X2 Chest + Shoulder + Tris and X2 Ab Ripper